Backed by learning science

The study buddy who keeps you accountable.

Momentum plans your weeks, breaks down your courses, and checks in with a warm nudge (text, email, or a phone call) so you never face the deadline alone.

+0.4avg GPA lift with
accountability¹
70%reach their goal with
a weekly check-in²
retention vs. cramming
(spaced recall)³
L

Lucy

● Accountability buddy calling…
Hi Luke! It's Lucy 👋 We agreed we'd cover Unit 1: Cell Biology today.
I made you a 5-question warm-up quiz and a quick map of what you'll learn. Ready when you are.
Okay, let's do it 💪
12-day streak
Recall due
Why it works

Not motivation hacks. Peer-reviewed cognitive science.

Every nudge, quiz, and calendar slot is engineered around how human memory and habits form.

Active recall

Testing yourself beats re-reading. Each session opens with a quick-fire quiz that forces retrieval, the single most effective study technique in the research.

50% better retention vs. re-reading
Roediger & Karpicke (2006), Psychological Science

Spaced repetition

We schedule reviews right as you're about to forget, flattening Ebbinghaus's forgetting curve. Topics resurface at expanding intervals, not all at once.

longer-lasting memory
Cepeda et al. (2006) meta-analysis, Psych. Bulletin

The accountability effect

People who sent a weekly progress report to a friend were far more likely to reach their goals: 70% succeeded vs. 35% who kept goals to themselves. Your buddy is that weekly check-in.

goal success with a check-in partner
Matthews, Dominican University goals study

Focused sprints

Work is chunked into 25-minute Pomodoro sprints with built-in breaks. Brief diversions keep attention sharp and beat the procrastination of "I'll start the whole thing later."

Sustained focus from short breaks
Ariga & Lleras (2011), Cognition

Habit loops

Cue → routine → reward. A consistent nudge time, a tiny first action, and a visible streak rewire studying from a chore into an identity: "I'm someone who shows up."

66 days to automatic habit
Lally et al. (2010), Eur. J. Social Psych.

Implementation intentions

"I will study X at Y time in Z place" sharply raises follow-through vs. vague goals. Momentum turns every topic into a concrete when-and-where on your calendar.

2-3× higher follow-through
Gollwitzer (1999), American Psychologist

¹ ² ³ Figures illustrate published effect sizes from the cited literature; in-app stats in this demo are simulated for preview purposes.

How it works

Set it up once. Show up every day.

Add your courses

Drop in subjects, exam dates, deadlines, and how heavy each one is.

Get your plan

Momentum reverse-engineers a realistic, spaced calendar from the time you have.

Get nudged

Your buddy checks in your way (call, text, email, or push) with a quiz and the day's goal.

Build the streak

Tick off sessions, watch retention climb, and turn studying into a habit that sticks.

First — who are we cheering on?

Your buddy will use your name to keep things personal.

Give them a name — it makes the check-ins feel real.

How do you like to be nudged when motivation dips?

CheerleaderWarm & encouraging
CoachFirm & focused
Calm mentorGentle & steady

What are we working toward?

Momentum adapts to any goal — but let's start with what matters now.

Ace my examsStudy plan up to exam day
Finish assignmentsBeat the deadline, no cramming
Learn a new skillConsistent, lasting progress
Build a daily habitFitness, reading, anything

Add your courses & deadlines

Upload materials or just type them in. Set how heavy each one is so we can size the workload realistically.

Drag in course materials

PDFs, slides, syllabus — we'll estimate the volume to cover (demo)

How much time, realistically?

Be honest — a plan you can keep beats a perfect plan you can't. We'll fit the work into this.

2 hrsCasualFocusedIntense30 hrs

A consistent cue time is what turns this into a habit.

How should Lucy reach you?

Pick every channel you want. A real phone call is the hardest nudge to ignore.

Phone callA warm voice check-in
Push notificationQuick daily tap
Text messageSMS nudge + quiz link
EmailDaily plan & motivation
Momentum

Create your account

Start your 7-day free trial — no card needed.

or

No credit card required. Cancel anytime.
By continuing you agree to our Terms & Privacy Policy.

Good morning, Luke

You've got this. Here's today's plan.

1
day streak
● Today's mission

Unit 1 — Cell Biology

2 × 25-min sprints
Biology 101
New material + recall

    This week's plan

    Spaced so reviews land right before you'd forget. Adjust anything — your buddy adapts.

    L
    Lucy Your accountability buddy
    Morning! Small win today = big momentum. Let's knock out Unit 1 together. I believe in you 💪

    Your progress

    Estimated retention across all topics

    12%
    Just getting started

    Complete today's session to push your retention curve up.

    0sessions done
    0hours focused
    0recalls aced

    Countdown

    Time left until each deadline

    Recent check-ins

    Summaries of your buddy calls — what you agreed, and what's next.

    No check-ins yet. After your buddy calls, a short summary of what you agreed will appear here.

    Calendar

    Today

    Coming up

    Your spaced plan for the week ahead.

    Courses & materials

    Edit your courses, topics and exam dates — your spaced plan rebuilds automatically when you save.

    Upload study materials

    PDF for now, Word & PowerPoint coming soon

    Tasks

    Knock these out to keep your streak alive.

    Today's focus

    Nudges from Lucy

    Journal

    A line a day keeps the overwhelm away. How did studying feel today?

    Messages

    Summaries of your check-in calls — what you covered and what you agreed to focus on.

    Account

    Make it yours. Changes update how your buddy talks to you.

    You & your buddy

    ✓ Saved

    Plan

    Account

    Privacy Policy  ·  Terms of Service

    Delete account

    Permanently delete your account and all your data — profile, courses, plan, journal, and call summaries. This can't be undone.

    Keep your momentum

    Choose your plan

    Your free trial gives you everything. Pick a plan to keep your buddy, your streak, and your study plan going.

    Weekly
    $2.49/week
    Flexible
    • Daily buddy check-ins
    • Smart spaced study plan
    • Active-recall quizzes
    • Cancel anytime
    Yearly
    $39.49/year
    Save ~56% vs monthly
    • Everything in Monthly
    • ~7 months free vs. monthly
    • Lock in your price
    • Cancel anytime
    Secure checkout · Card · PayPal · Apple Pay · Google Pay

    Shown in USD — you'll be billed in your local currency at checkout. Powered by Lemon Squeezy. Cancel or switch plans anytime.

    L
    Lucy Momentum voice · incoming call…